MissFIT Movement delivers specialist movement and well-being programs to Primary and Secondary schools, as well as ELC's and preschools across the Adelaide metropolitan area.

Our programs improve fitness, strength and flexibility as well as increasing well-being, confidence and resilience.

We offer our fun, engaging, fitness programs to primary and secondary schools, OSHC, kindy and pre-schools throughout the school term, as well as sessions for vacation care, community centres and children's centres during school holidays.


  • Feedback from other teachers and students has been really positive. Claudia was able to keep the focus of the students for the duration of the session. She was enthusiastic and delivered the content well. Overall it was a great experience for our students.

    — Nick Skewes - Physical Education Teacher / School Sport Coordinator, St Augustine's Parish School

    I have found you very flexible in terms of program delivery and adapting to changing timetables and content which has been great. The content taught has been appropriate, with good progression. Your attitude has been super bubbly and you have dealt the with some of the characters in a positive way.

    — Lachlan Bartlett - Co-Curricular Coordinator / Junior School Physical Education Teacher, Saint Ignatius’ College Adelaide

    Thank you for the two yoga sessions. I am a big believer in the benefits of yoga at any age, for not only wellbeing but flexibility, and core strength. The sessions were well presented and Casey kept the students focused. Good use of music and clear instructions were given and demonstrated for each pose. It was good that the instructor named the poses as did them as the language of yoga is pretty universal and we can build on it. Thanks for the experience.

    — Claudia Ferro - Teacher, Wandana Primary School.

    Thank you for agreeing to run the sessions and for being so flexible/accommodating of the students' needs. The feedback from staff was all positive and the students definitely enjoyed and benefited from the sessions - they were disappointed when there was no session in the last week of term!

    — Luke Piesiewicz - Physical Education: Special Education, Roma Mitchell Secondary College

    The program itself has been really engaging for our students. We have found that all students are able to access the program and take part with some confidence. Even the boys have been really trying their best! They enjoy the music, as it is relevant. Both Tash and Casey have been patient with their instructions and bring a calm demeanour to the sessions which is appreciated by our students. They repeat movements enough for students to be able to mimic their movements. We have been really happy with the yoga program and have been pleasantly surprised by how engaged our students have been.

    — Lacey Hutter - Year 7 Coordinator, Thomas More College

  • The class were respectful and when they began to get a little giggly over moves etc, Paris was proactive in asking that they return to being centred and quiet, which I congratulate her for. A great lesson to end off a hectic week, making everyone feel relaxed and Paris demonstrated and explained the required poses very well. I have also been very impressed with Sarah over the previous weeks and will certainly not hesitate to ask Tom to book with your company again for next year's Yr 9 Fitness unit.

    — Kerryl Gregory - PE & Health Teacher, Trinity College Blakeview

    Thanks again for helping us out last week and will certainly look to tee something up again next year when the Sports Science students again do their fitness and conditioning unit of work.

    — Matt Down - Health and Physical Education Learning Area Leader, Pulteney Grammar School

    Thanks Sara, you did a fantastic job with the boys and that's not an easy task.

    — Ben Dray - Sports Science Teacher, Sacred Heart College Middle School

    Energising and engaging. An excellent initiative to build a positive mindset within a school setting for both students, teachers and the community.

    — Mr Murray, Primary Teacher

    Nicole was great. The session went really well last week - enjoyed by staff and students alike.

    — Ashley Jenner - PE Teacher, Sacred Heart College Middle School

  • Great session - I can see how staff and kids would love to relax, strengthen their core and feel rejuvenated. It was a great start to the day too, thanks.

    — Mike George - Deputy Principal PGHS and President of ACHPER SA

    Nicole did well - Her manner was lovely with the students. The yoga poses were good today and I talked with her about moving into some strength work as well.

    — Miriam Doyle - Personal Development Teacher - St Ignatius College Senior

    The sessions were fast paced enough to keep our kids engaged and probably the ideal length of time as any longer and they would have started to lose focus.

    — Thomas Schlicker - PE Teacher, Madison Park School

    The session was awesome, Sarah was brilliant and the children loved it.

    — Nick McDermott, PE Teacher St Francis Xavier

    We and the kids were really happy with how it all went. From all reports today's session was great! Thank you.

    — James Howard, Head of Pastoral Care, Trinity College Gawler River

  • I met the gorgeous Sarah today at Princeline Stadium. She was a breath of fresh air on such a hot day. The students really enjoyed her sessions despite the heat, mostly because of her fantastic attitude.

    — Anna Colley, ACHPER SA

    Nicole was awesome today.

    — Lezelle Williams, Portside Christian College

    Sarah was great. I will try and promote to get more parents and teachers involved. Sarah has been terrific. She explains everything clearly and makes it easy to follow along with. Loving it.

    — Adam West, Sports Teacher, Rosary

    I just wanted to say thank you for sending Alex along last week, she was really good. It was a great session with the students engaging and pushing themselves. It's lovely having young enthusiastic presenters who can connect with the students. Thanks again for making this happen and I look forward to working with you later in the year.

    — Attila Nandori, PE Coordinator, The Hills Montessori School

    Thank you so much for coming to our student free day, the children all enjoyed your workshop, it’s something that we will definitely look into doing for Vacation care once we commence.

    — Sally Reid, OSHC Coordinator Charles Campbell College

  • The session last week with Sarah was really spot on! The children loved it! It was at a slower pace so they were able to keep their place really confidently. It was also great that Sarah used language at the children’s level, like “imagine you’re pushing a truck” etc. Things like that make a huge difference to the children’s engagement and understanding at that age. Also, I’m loving it the staff sessions. I am a real amateur, but both times I’ve left on a high and felt really great afterwards! It’s something I look forward to each Monday so thank you & Sarah!

    — Emma Reardon, ELC teacher St Thomas Goodwood

    I like the idea of the guided meditation to finish the session as it helps to give a balance between mind and exercise and assist in preparing the students for a stress-free day. I believe this would be a wonderful programme for our girls.

    — Jackie Kerr, Mercedes College

    It's about slowing down our moving and our breathing, so we can be more relaxed.

    — Student, Rosary Primary School

    Sarah was very enthusiastic and energetic. It was fun and the students thought she was very nice. One student said she felt 'lightened up'. Other students felt it was relaxing. It was a kids' version of adult yoga. They also liked the choice of music.

    — Lorene Billing, Our Lady Queen of Peace

    The kids were really into the session. The kids who had a good go really enjoyed the session, so that was great to see! The music selection was good too, I think the kids really liked the songs played.

    — Brodie Athorn, St Peter's Lutheran

  • It made me feel ready for the day.

    — Lilli, year 3 student

    Alex was really good with the girls and they really enjoyed the session, lots of the less motivated participated, which was great!

    — Lisa Kolesnikowicz, PE Teacher Thomas More College

    When I did aerobics I feel happy and everyone had fun.

    — Dave, year 4 student

    Thank you for organising the sessions with Alex today. My group had the first session which was excellent. The other teachers had some really positive feedback from her sessions.

    — Ben Storer, Year 6 coordinator

    Thank you so much to Sara and her team for delivering an awesome 4-week program to our boys. With the whole primary involved, everyone busted a move to our dance fit routines, from reception all the way through to Year 7. The older boys also enjoyed their time getting fit and working those muscles during some of the HIIT training workshops. Overall, the boys thoroughly enjoyed their workshops with the MissFit team and we look forward to organising some more sessions in the future!

    — Kristynn Chung, Year 6 Teacher, St Paul’s College

  • Sara and the MissFit team are professional, highly organised and personable teachers/instructors. They engaged and motivated our students through conversation and scaffolded dance instruction. The music and moves were age appropriate and allowed everyone to experience enjoyment and success. Sara has liaised with our Principal, administration team and teaching staff on multiple levels to support the potential of future programs, current programs and as support to current classroom programs. Sara and her instructors are a highly skilled, dedicated team committed to the health, wellbeing and physical development of children through well planned and executed programs.

    — Jane Glasson, Glen Osmond Primary School

    We really enjoyed the sessions, the instructor was professional and the program was well suited to our students. All the arrangements were great and I thought our communication with each other worked well.

    — Sonya Brewer, Year 2/3 Teacher St Joseph's Memorial School

    "Sport Day ran very smoothly, despite the warm weather! The Missfit sessions were great, thanks! There has been lots of positive feedback from staff, parents and students, so thank you. Thanks especially to Nicole and Sarah - they were great."

    — Kim Gilchrist, PE Teacher, St David’s School

    "The DanceFUN program was engaging and Sara (the instructor) did a great job keeping our children's attention and making it fun for them. Will be booking again, thank you."

    — Luke Warnecke, ELC Assistant and ELC Vacation Care Supervisor, Westminster ELC

    Thank you for the Yoga sessions with our year 11 Health class. Both Sara and Caitlin were great in explaining the poses and working with the different abilities of the students. We appreciated the age-appropriate content discussed and taught, which also had great progressions in each session and the students have all had positive feedback!

    — Jacinta Bechara - St Columba College

  • Paige was awesome! Her energy with the students and knowing how to speak and what to say around them to continue their involvement was great. Paige even had the little disco ball turned on at the last practice of dance moves if the kids did a good job during the lesson, it really pumped the students up.

    — Paige Mudge - King's Baptist Grammar School

    Thanks to you, Paige and Ally for your support of our Yr4 classes. Ally did a great job with adjusting and working with the classes, having good group control and focus. She even used the class to add aspects of dance and review of movements, which customised the dance for the group and allowed class ownership and girls sharing their thoughts, which worked well.

    — Travis Henderson - WIlderness School

    Just wanted to say thanks again for accommodating us for sports day, was really well run and the kids had a great time! Thanks again for the last minute schedule change also.

    — Liam Kenny - PE Teacher, The Pines School

    Thanks so much. We had a great DanceFIT session with Paige. The children really enjoyed it. Paige was fantastic. She was very friendly, bright and bubbly, enthusiastic and professional. She kept the children actively engaged for the whole hour and was just a really happy, kind, supportive instructor who made all of our children feel very comfortable.

    — Nicole - Lobethal Primary OSHC

    MissFit Movement provide a fun, safe and engaging program for all ages. The program is delivered with enthusiasm and energy catering for all abilities. The sessions were age appropriate, safe and engaging. Casey was extremely clear and concise and provided great demonstrations.

    — Fabian Chevalier, PE Teacher, St Thomas More School



Our specialist movers are trained to expertly lead children through a series of movements to increase heart rate, improve fitness, reduce stress, and increase wellbeing.

Each program concentrates on developing fundamental movement skills through movement and music. Children enjoy a fun group atmosphere and new popular music while they exercise in a safe, non-competitive environment.

Our Mission

To deliver engaging movement sessions to school children across Adelaide, improving the physical and emotional wellbeing of young people.

Our Values

Fun, engaging group atmosphere, celebrating music and movement.

Our Vision

To create active, happy young Australians who have a healthy love of movement and become competent well rounded future leaders.


We FIT with you

We offer a variety specialist programs to suit your wellbeing and PE needs. All programs are adapted to be suitable for all children from Early Years - Year 12. (We even offer staff professional development sessions!)

Primary and Secondary School Programs 
  • Mindful Movement - Yoga style poses with a focus on mindfulness.
  • Activ8 -Aerobics program to develop fundamental movement skills, strength, and fitness.
  • DanceFIT -Dance like you've never seen before, the focus is on fun and fitness.
  • FAST - Fun aerobic and strength training is a HIIT style program, menaing high intensity interval training. Think; crossFIT for kids. *Upper primary and seondary only.
  • K'Zoom - Latin style moves with the newest pop songs to match. It's our Zumba Kids style program.
  • Dance choreography- We can run a personalised 3-8 week program, where our trained instructors choreograph a unqiue routine for your dance unit. 
  • Gymnastics - use of equipment / apparatus to develop and refine FUNdamental movement skills and dominant movement patterns.
  • Active after school sports - we can also come in, in an after school setting, running an 8 week program for After School Sport. 
  • Sports Days - our specialist instructors can run any program(s) of your choice as rotations on your Sports Day. Plus, we can lead a whole school warm up / Health Hustle!
Early Years Programs
  • Mindful Movement mini - Combines song, story and yoga with music. Children develop body awareness, fundamental movement skills and self-regulation. With a focus on mindfulness, children will work their minds and bodies to feel fitter and more relaxed.
  • DanceFUN - Dance like you've never seen before. It combines song, story and dance! Children explore movements and use hand apparatus while expressing themselves through dance. There’s a focus on fun and fitness with no downtime learning choreography.
  • Mini Movers - A fusion of music, song and gross motor movements. This engaging movement program develops fundamental movement skills and aerobic capacity in children. 
Special Education Programs
  • Move Sense - sensory movement therapy using handheld apparatus to stimulate senses while developing gross motor skills through music.

Want to know more? Click here to read more or register for a trial using the button below.


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