DanceFit

DanceFit is our dance program.

It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.

Features and benefits:

• focuses on fun and fitness
• little or no 'downtime' learning choreography
• choreography is layered to allow students to build more complex movements gradually
• improves fitness, strength, coordination and flexibility