MINDFUL MOVEMENT
Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher. Features and benefits:
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ACTIV8
Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions. Features and benefits:
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FAST
FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible. Features and benefits:
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DANCEFIT
DanceFIT is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility. Features and benefits:
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GYMNASTICS
Gymnastics We are affiliated with Gymnastics Australia, through Sporting Schools. We are able to tailor a program to suit your requirements and have run all types in the past. Why not even try a mix of all?Did you know, there are many different kinds of gymnastics? Incuding: artistic (equipment), rhythmic (hand apparatus), aerobic, and acrobatic (tricks). Features and benefits:
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K'ZOOM - ZUMBA KIDS
K'Zoom is our Zumba-style program. This Latin flavoured program uses various well-known Latin dance styles like the salsa and the mambo, plus up-beat cardio moves kids will love. All moves are done to the newest pop music with Latin rhythms. Features and benefits:
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ACTIVE AFTER SCHOOL
Active After School program. We run a variety a of programs for after school sport also. We've found that our dance offerings, often allow a wide variety of children to nominate and participate in a different type of program to what may normally be on offer after school. What's more, our programs are entirely FREE, using the Sports Voucher each child in R-8 is entitled to each year. Features and benefits:
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CHOREOGRAPHY BLOCK
Dance Choreography block. If you are running a dance unit, or needing a special performnace, we also choreograph unique routines, specilaiy tailored for your group. We can deliver a block of sessions, building dance technqiue, while students learn their very own dance routine. You can tailor everything, from the style, to the song. One of our most popular genres to use, is Hip Hop, but we love teaching and choreographing all types and styles of dance for young and old. Features and benefits:
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LUNCH TIME FIT CLUBS
FIT clubs were developed through schools' needs for an alternative to nominated sports. Many schools offer sport as extra curricular, which is fantasic! Sometimes, students wish to be active and participate in a group/team event, but do not wish to nominate for a particular sport offered. This is where we come in. Offering a weeking group fitness club, where stduents nominate to partiicpate term by term to work on their fitness in a fun, non competitive group environment. Of course, they are also welcome to join in addition to their other sports. Features and benefits:
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SPECIAL ED - MOVE SENSE
Move Sense is our Special Education program. This sensory movement therapy uses handheld apparatus to stimulate senses while developing gross motor skills through music. Features & benefits:
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DANCEFUN
DanceFUN is our Early Years dance program. Dance like you've never seen before. It combines song, story and dance! Children explore movements and use hand apparatus while expressing themselves through dance. There’s a focus on fun and fitness with no downtime learning choreography. Features and benefits:
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MINDFUL MOVEMENT MINI
Mindful Movement mini is our yoga program for preschool and kindy. It combines song, story and yoga with music. With a focus on mindfulness, children will work their minds and bodies to feel fitter and more relaxed. Each themed session engages children by using links with Features and benefits:
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MINI MOVERS
Mini Movers our active Early Years GYMANSTICS program. A fusion of music, song and gross motor movements. This engaging movement program develops FUNdamental movement skills and aerobic capacity in children. Features and benefits:
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