MINDFUL MOVEMENT

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Mindful Movement is our yoga-based program.

It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

Features and benefits:

  • increases strength, flexibility and balance
  • movements are progressive, age appropriate and easy to follow
  • enhances relaxation and mindfulness
  • improves wellbeing
  • links with Positive Education flourish model

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ACTIV8

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Activ8 is our aerobics based program.

This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

Features and benefits:

  • fun way to enjoy fitness sessions with popular music
  • aerobic moves to improve cardiovascular fitness
  • great for your next Sports Day health hustle
  • energetic movements mean students expel energy
  • develops gross-muscular movements and coordination
  • adapted for older students to incorporate strength
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FAST

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FAST is our Fun Aerobic and Strength Training program.

It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible.

Features and benefits:

  • improves aerobic fitness and strength
  • short rest intervals means students gain fastest strength and aerobic improvements possible
  • gives students a solid understanding of various current training principles
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DANCEFIT

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DanceFIT is our dance program.

It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.

Features and benefits:

  • focuses on fun and fitness
  • little or no 'downtime' learning choreography
  • choreography is layered to allow students to build more complex movements gradually
  • improves fitness, strength, coordination and flexibility
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GYMNASTICS

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Gymnastics We are affiliated with Gymnastics Australia, through Sporting Schools.

We are able to tailor a program to suit your requirements and have run all types in the past. Why not even try a mix of all?Did you know, there are many different kinds of gymnastics? Incuding: artistic (equipment), rhythmic (hand apparatus), aerobic, and acrobatic (tricks).

Features and benefits:

  • develop fitness components inlcuding; flexibility, balance, coordination and strentgh
  • easy-to-learn, safe evvironment that's fun
  • adaptable for all ages
  • fundamental movement skills / dominant movement patterns including Spring & Landing, Locomotion, Statics, and Rotations. 
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K'ZOOM - ZUMBA KIDS

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K'Zoom is our Zumba-style program.

This Latin flavoured program uses various well-known Latin dance styles like the salsa and the mambo, plus up-beat cardio moves kids will love. All moves are done to the newest pop music with Latin rhythms.  

Features and benefits:

  • fun way to get kids moving
  • easy-to-learn dance styles gradually built on
  • adaptable for all ages
  • dance without feeling like dance

ACTIVE AFTER SCHOOL

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Active After School program.

We run a variety a of programs for after school sport also. 

We've found that our dance offerings, often allow a wide variety of children to nominate and participate in a different type of program to what may normally be on offer after school. What's more, our programs are entirely FREE, using the Sports Voucher each child in R-8 is entitled to each year.

Features and benefits:

  • different active after school offering
  • we work towards a unique group dance routine each term and perform at the end for schools/parents!
  • all year levels and abilities
  • option of Hip Hop, Aerobics, Dance, Yoga or Fun Fitness
  • we can handle all of the nomination sprocess too!
  • FREE 8-week after school program
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CHOREOGRAPHY BLOCK

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Dance Choreography block.

If you are running a dance unit, or needing a special performnace, we also choreograph unique routines, specilaiy tailored for your group.

We can deliver a block of sessions, building dance technqiue, while students learn their very own dance routine.

You can tailor everything, from the style, to the song. One of our most popular genres to use, is Hip Hop, but we love teaching and choreographing all types and styles of dance for young and old. 

Features and benefits:

  • fully persolalised, tailored routine
  • we work to your students' ability
  • full flexibilty of genre, style and song choice
  • you're able to use as an end of year performance, graduation dance, end of term performnace, the optins are endless. 
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LUNCH TIME FIT CLUBS

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FIT clubs were developed through schools' needs for an alternative to nominated sports. Many schools offer sport as extra curricular, which is fantasic! Sometimes, students wish to be active and participate in a group/team event, but do not wish to nominate for a particular sport offered. 

This is where we come in. Offering a weeking group fitness club, where stduents nominate to partiicpate term by term to work on their fitness in a fun, non competitive group environment. Of course, they are also welcome to join in addition to their other sports.

Features and benefits:

  • alternative / addition to team sport straining
  • fun, non-competitive group environemnt
  • exsposes students to a wide variety of group training options 
  • improves overal fitness and strength 
  • builds interpersonal skills and confidence in movement skills
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SPECIAL  ED - MOVE SENSE

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Move Sense is our Special Education program.

This sensory movement therapy uses handheld apparatus to stimulate senses while developing gross motor skills through music.

Features & benefits:

  • engage students in physical activity 
  • easy to follow, simple movements 
  • apparatus to stimulate multiple senses
  • music accompaniment to enhance sensory experience 
  • develop muscle tone in both gross motor and fine motor skills

DANCEFUN

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DanceFUN is our Early Years dance program.

Dance like you've never seen before. It combines song, story and dance! Children explore movements and use hand apparatus while expressing themselves through dance. There’s a focus on fun and fitness with no downtime learning choreography.

Features and benefits:

  • increased self-regulation
  • improved gross motor and fine motor skills
  • practise object manipulation and control
  • improves sensorymotor skills
  • perform increasingly complex movement patterns

MINDFUL MOVEMENT MINI

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Mindful Movement mini is our yoga program for preschool and kindy.

It combines song, story and yoga with music. With a focus on mindfulness, children will work their minds and bodies to feel fitter and more relaxed. Each themed session engages children by using links with 

Features and benefits:

  • children develop body awareness
  • fundamental movement skills
  • increased self-regulation
  • stimulate vestibular system

MINI MOVERS

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Mini Movers our active Early Years GYMANSTICS program.

A fusion of music, song and gross motor movements. This engaging movement program develops FUNdamental movement skills and aerobic capacity in children.

Features and benefits:

  • fundamental movement skills
  • improved gross motor and fine motor skills
  • improved coordination 
  • perform increasingly complex movement patterns


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