MissFIT Movement, like many of the best ideas, came from children! I was a teacher for over 12 years, and a gym instructor for going on 20 years!

In my time teaching year 7’s, my students asked me to deliver some of my gym exercises to them. After years of doing aerobics and yoga for the students, staff and parents in the school at which I worked, I decided to branch out and create my own business in order to bring wellbeing and fitness to as many students and schools as possible.

This is how MissFIT Movement was created, back in 2016. Since then, we have not looked back. Qraudrupling the number of programs we deliver, and adding more instructors to our team.




Director / Master Mover

Having always had a passion for movement and exercise, Sara grew up doing many sports including numerous styles of dancing. Sara completed a degree in Exercise Physiology (Human Movement) in 2005 and went on to gain a Post Graduate degree in Education in 2007. Since then, she has taught in Primary and Secondary settings for over 10 years. She also gained cert III and IV in Fitness and has been a gym instructor since 2005. Being a creative type, Sara enjoys choreographing the various movements in the four different MissFIT Movement programs.



MissFIT Mover

Sarah began dancing at age 7, training in various styles such as contemporary, jazz, ballet, hip hop and pom. During this time she has competed in various state and national competitions. She has also successfully completed both certificates II and III in Dance. During her time teaching children dance, she has enjoyed being able to help students of all abilities achieve and improve their fitness. In 2020 she began studying a Bachelor of Arts/ Education at Flinders University and hopes to become a teacher dance in schools as well one day.



MissFIT Mover

Paige began dancing at the age of 3 and has completed 17 years of dance since then. She has been selected to compet in state, national and international competitions. She has competed her level 1 and 2 in cheer and tumbling, and has been coaching various ages, genres and levels for 4 years. Paige is currently exploring her passion for educating children and is recently completed a six week summer camp in Pennsylvania, USA teaching circus, gymnastics and other activities!



MissFIT Mover

Aleisha has been involved in various dance, music, and performance programs since around the age of 2, mainly ballet, contemporary and jazz. She has participated in dozens of performances and completed several dance exams from the age of 6, up to a senior level. Aleisha is currently studying a Bachelor of Arts and a Bachelor of Teaching (Secondary) at The University of Adelaide. In her roles teaching students dance Aleisha enjoys helping children grow in their overall confidence and improve their skills


Getting Children Moving



Fitness and wellbeing have been recognised as increasingly important in the lives of children. The World Health Organisation (WHO) recommends 60 minutess of moderate to vigorous exercise per day for children aged 5 - 17! While most schools only have 1-2 PE lessons per week. This is where we can help, by incorporating physical activity into other areas of school. For instance daily fitness or a wellbeing program, meaning social and emotional benefits also!

MissFIT Movement is committed to providing fitness and movement opportunities to all students by providing a safe, positive, no pressure environment. We establish positive wellbeing through physical activity, while increasing feelings of purpose, accomplishment, and morale.

Our programs are expertly choreographed to popular music. They concentrate on evidence-based exercises to improve strength, flexibility and cardiovascular fitness.

We FIT with the Australian curriculum. Our programs link to various outcomes within Health and Physical Education, as well as Positive Education.

No need for expensive sound systems or fancy gyms. MissFIT Movement brings it all to you. The only thing needed is space. We come to you and bring the fun and fitness too!


The MissFIT Feeling


We love moving and working with children. It's our passion. From kindy to secondary, our diverse programs engage and get students of all ages moving, in a fun and craetive way.  Why not check us out on YouTube today and get the children moving?

Virtual pre-lessons like this are free, and add to our incursion as children feel more confident and familiar with the program and instructor. : )